Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
The sessions we offer are big enough to be fun, but small enough to still be quality. Group training offers a higher level of motivation. Seeing other people get results and feeling more competitive can inspire you to become better physically.
Group fitness classes also gives you a personal training experience at a more affordable price.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Hybrid training means using two training techniques at the same time. We’re talking strength training alongside an endurance sport, like cycling or running. A hybrid muscle training workout can also mean changing up your lifting routine and regularly training both high reps with low weight and low reps with high weight.
Despite all the talk and debate, one thing’s for sure – hybrid training can produce some serious results. By combining the best elements of two different types of training and doing it well, you can really improve your performance in both disciplines and avoid that dreaded plateau.
The two workout techniques – although different – can complement each. For example, more muscle can give you more power to accelerate when running, and help maintain a higher speed for longer.
Similarly, if you’re an endurance cyclist adding muscle can take your performance up a gear so you can travel faster and bring more power to your session.
If you’re all about getting lean without sacrificing those hard earned gains, hybrid training can help. Combine bodybuilding with powerlifting helps pile on the muscle mass, increasing your strength and developing a more muscular physique.
Heavy squats, deadlifts and benching at low reps recruits a range of muscles and helps you gain some serious mass. Then work a high rep, lower weight bodybuilding system that not only builds muscle but also burns fat.
Although we all know muscle burns fat all the time, getting some cardio in your routine can also help get that athletic look. High rep exercises or runs can get your heart rate high. With a higher heart rate, you can really burn through the calories and achieve that super-toned aesthetic.
Copyright © 2022 Elevatefitnessstudio - All Rights Reserved.
Powered by GoDaddy